Air Appreciation

Author: 
Kat Liu

These "appreciation meditations" can be as quiet and introspective or as energetic and interactive as you desire.  The aim is cultivating gratitude.  Gratitude is the starting point for generosity and action.  This exersize is best performed outdoors.

 

When I breathe in,
I breathe in peace.
When I breathe out,
I breathe out love.

- Sarah Dan Jones

 

Take a deep breath, slowly counting to three.  Feel your diaphram expanding.

Hold it.

Exhale slowly counting to three.  Feel your chest settling back.

Take a deep breath, slowly.  Feel the oxygen rushing in to feed your cells.

Exhale slowly counting to three.  Feel the carbon dioxide leaving with the air in your lungs.

Breath purifies.

Take a deep breath, slowly. Feel refreshed, new energy.

Exhale slowly counting to three.  Feel your body relaxing, any tensions leaving with the air in your lungs.

 

 

Clean air is a precious gift.  Clean air is life.  Give thanks for clean air if you have it (and even if you don't) and think about how to make sure everyone can breathe free.

Latest Wizduum Blog Posts

Forum Activity

Fri, 10/31/2014 - 08:11
Mon, 06/16/2014 - 07:09
Tue, 10/01/2013 - 22:01

Acknowledgments

wizdUUm.net is made possible in part by generous support from the Fahs Collaborative